The Belly Love Method Blog

Browsing Archive: September, 2014

Guest Blog on Bloating by Anastasis Tzanis

Posted by Tanya Goodman Bailey on Thursday, September 11, 2014, In : Guest Blog 

Ansatasis Tzanis, a nutritional therapist and yoga coach
based in Hampstead, London
Guest blogger for The Belly Love Method

Anastasis Tzanis

Bloated and unable to find the valve to release the air?


That’s how I feel every time I am bloated. However, did you know that having gas in our intestines is normal: 

1. We swallow air while eating.

2. Undigested carbohydrates get fermented by bacteria in our intestines producing gas in the process. A lot of people however suffer fro...

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