The Belly Love Method
Enjoy The Feel Good
E - Enjoy The Feel Good
Tanya Goodman Bailey
Your body is
to activities and objects you appreciate.
We find it easy to be
responsive to the 'feel bad' warnings
of sensations of pain.
Most of us do not know how to
really sense and
enjoy the 'feel good'
By improving how we sense positive feedback better,
we actually boost our connection and supply of
energy reserves we need to heal.
What's more, by being present
to positive feedback
from our body,
life becomes both
physically and emotionally more enjoyable
(whether we are also feeling unwell
or in need of belly love).
This chapter is near the beginning of The Belly Love Method
as it is a great foundation
for the rest of the self healing techniques you are going to learn.
It can be a profound shift in perspective and self care.
Next time you walk down the street, for example,
look for what you can see that helps you feel enjoyment of it...
and then remember to enjoy the feel good messages from the body too!