The Belly Love Method Blog

Showing Tag: "singing" (Show all posts)

Sing For Your Belly

Posted by Norman Bailey on Sunday, October 18, 2015,
In the summer I hosted my first all day Belly Love workshop. 


This workshop went through each chapter from B to Y (each chapter takes an initial from the words Belly Love as its heading)


Before lunch we went through the chapters of Belly and after lunch it was time for.. Love!
  
For the chapter L - Loosen Up,  I had a surprise guest for my workshop attendees.
It was a vocal harmonic session with my husband, Norman Bailey.

You see, singing helps tone the vagal nerve which governs digestion and I t...
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Guest Blog on Bloating by Anastasis Tzanis

Posted by Tanya Goodman Bailey on Thursday, September 11, 2014, In : Guest Blog 


Ansatasis Tzanis, a nutritional therapist and yoga coach
based in Hampstead, London
Guest blogger for The Belly Love Method

Anastasis Tzanis

www.anastasistzanis.com



Bloated and unable to find the valve to release the air?

 

That’s how I feel every time I am bloated. However, did you know that having gas in our intestines is normal: 


1. We swallow air while eating.

2. Undigested carbohydrates get fermented by bacteria in our intestines producing gas in the process. A lot of people however suffer fro...


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