The Belly Love Method Blog

Showing category "Fermentation" (Show all posts)

Why Ferment? Food As Medicine

Posted by Tanya Bailey on Monday, November 14, 2016, In : Fermentation 


Sitting with Nao, a Japanese friend, she explained that the condiments you see around a Japanese plate, the wasabi, the miso soup, the (fermented) soya sauce translate as the word 'medicine'. The most high-end Sake in Japan have a fermentation process where the huge vats of ferment are sang to by their workers whilst they press down the rice grain. Good vibrations!

Fermented food improves your immune system and digestive system and is the best way to help your gut bactieria thrive.
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